I hope you had a lovely summer filled with sunshine, family, and good health. Autumn has begun, the kids are back in school, and most of us are going to be working hard for the next several months. Now is a great time to take a quick break to assess your state of health. Start by taking three slow, steady breaths — in through your nose, out through your mouth. Do you notice any tension in your body? Perhaps you feel a tightness in your upper back, or a low-grade headache. Do you notice a need to rush through these breaths? How else do you feel? Are you sleeping soundly through the night? How is your digestion? Are you able to focus and concentrate on your tasks each day?
While is rather common to ignore signs of tension or illness, taking a proactive approach to your well-being has many benefits. I have found that maintaining health and wellness is easier than working hard to achieve this state once illness has set in. If your body is showing signs of fatigue or tension, be sure to listen. Take a look at what you are eating, get yourself to bed an hour earlier tonight, get some light exercise, and by all means, get some acupuncture.